How to Care for Your Mouth During the Winter

The wintertime comes with plenty of fun outdoor activities. And yet, it can take its toll on your skin and teeth. Believe it or not, your teeth become more vulnerable when the temperatures drop. They can become more sensitive and susceptible to cracks and other dental issues. 

Having healthy teeth and gums is essential to your overall health and well-being. So, to reduce the risk of dental problems, it’s wise to focus more on your mouth. This blog post provides tips on how to care for your mouth during the winter.

Drink Enough Water

Drinking enough water keeps your mouth hydrated during the winter months. There’s a common assumption that it’s hard to get dehydrated during the winter. Yet, you can still get dehydrated while doing vigorous activities. 

To drink enough during the winter, try to drink room-temperature water or hot herbal teas. Avoid sugary drinks and excessive amounts of alcohol. Instead, opt for healthier alternatives to keep your mouth healthy during the winter. 

Additionally, water helps to keep your lips hydrated and reduces the risk of cracked lips. Drinking enough water during the winter ensures your lips don’t get cracked and infected.

Keeping your mouth hydrated also prevents bacteria from accumulating. When there’s fewer bacteria, it reduces the risk of cavities and gum disease. 

Avoid Eating too Many Sweets 

During the winter, you may stay indoors more often due to the cold weather. So, you may feel tempted to eat more sugary snacks. However, if you do indulge in some sweet treats (especially during the holidays!), it’s essential to care for your teeth. After eating sweets, drink a glass of water. This helps to remove the sugar from your teeth and helps to prevent cavities. Additionally, brush your teeth more frequently. Brushing helps remove plaque and food particles stuck between your teeth. 

Don’t Ignore Tooth Sensitivity 

Your teeth may feel sensitive during the winter during to the cold temperatures. Or, your tooth sensitivity could be happening due to other reasons. You must see your dentist if you feel pain or discomfort when eating cold, hot, or sweet foods. Neglecting to care for your sensitive teeth can lead to more serious issues down the road.  

To help with sensitivity, use toothpaste for sensitive teeth, avoid eating or drinking anything acidic, and try not to brush too hard. If the sensitivity persists, make an appointment with your dentist. They can help you get to the root of the issue. 

Regular Dental Check-Ups

It’s important to keep up with regular dental check-ups and cleanings. Going to the dentist during the winter can prevent any dental problems from developing. 

A dental check-up ensures your teeth and gums are healthy. During your appointment, a dentist checks for any cavities and gum disease traces. Additionally, dental cleanings remove plaque, tartar, and bacteria. Regular brushing and flossing are important, but dental cleanings are more effective. 

Care for Your Gums 

Winter already comes with flu and cold viruses. So, it’s vital to care for your gums. Germs from viruses like the flu can lead to gum infections. To avoid gum infections during the winter, don’t touch your mouth.

Also, brush your teeth twice daily, floss once a day, and use a tongue scraper. Using mouthwash is also a good way to keep germs at bay. Finally, contact your dentist immediately if you feel pain or tenderness in your gums. 

Taking care of your gums during the winter will help you stay healthy and avoid serious gum infections. 

Wear a Night Guard 

Consider wearing a night guard to improve the health of your mouth. Wearing a night guard protects your teeth from grinding and clenching during sleep. Grinding your teeth can lead to damage and pain. So, a night guard can reduce pain and prevent dental issues from developing. 

If you wear a night guard, remember to clean it regularly. Germs can formulate on mouthguards, so keep this in mind. Developing a cleaning schedule ensures your night guard stays in good condition. 

Wearing a night guard offers many benefits, such as:

  • Protection against teeth grinding or clenching
  • Protection of the teeth against chipping or fracturing
  • Protection of the temporomandibular joint (TMJ)

Taking care of your mouth is essential during the winter. So, consider using a night guard to keep your teeth and gums in top condition. 


Taking good care of your mouth, teeth, and gums is essential for proper oral health. During the winter, you need to make extra effort to care for your mouth. Drinking plenty of liquids and doing your best to keep away germs is an excellent place to start. By focusing on healthy mouth habits during the winter, you’ll prevent infections from developing.

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